Sri Lanka Ayurveda

- Overview
This 5-day program is centered on holistic healing and deep relaxation. Guests stay in beachfront Ayurveda resorts where daily routines include doctor consultations, yoga, meditation, and tailored treatments using herbal oils and therapies. The focus is on restoring balance in body and mind through time-tested Sri Lankan traditions.
The experience also allows gentle exploration, with options like visiting Galle Fort or enjoying a Madu River safari. Evenings end with herbal meals and calming rituals, ensuring a complete wellness escape. It’s a perfect short retreat for those seeking to recharge and return home refreshed, with practical lifestyle guidance to continue beyond the trip.
- Iternary
- Meet & greet at Bandaranaike International Airport.
- Transfer to your Ayurveda beach resort (Negombo / Wadduwa / Bentota area).
- Doctor consultation: Individual body constitution check (Dosha – Vata, Pitta, Kapha).
- Evening welcome Ayurveda massage & relaxation therapy.
- Overnight stay at Ayurveda resort.
- Morning yoga & meditation session by the beach.
- Full-body Ayurveda massage (Abhyanga) with herbal oils.
- Shirodhara treatment (oil pouring on forehead for stress relief).
- Herbal steam bath & relaxation.
- Afternoon: Leisure at resort / beach walk.
- Overnight stay at Ayurveda resort.
- Morning yoga session.
- Half-day Ayurveda treatment: Herbal massage, head massage, steam bath.
- Afternoon excursion: Visit Galle Dutch Fort & Lighthouse OR Madu River boat safari (optional).
- Evening herbal bath & meditation session.
- Overnight stay at Ayurveda resort.
- Morning sunrise yoga & pranayama session.
- Treatments of the day:
- Pizhichil (herbal oil bath therapy)
- Podikizhi (herbal bundle massage for rejuvenation)
- Herbal facial / foot massage.
- Evening candlelight herbal dinner (Ayurveda cuisine).
- Overnight stay at Ayurveda resort.
- Morning short yoga session.
- Final doctor consultation & lifestyle guidance (diet + stress management tips).
- Transfer to Colombo Airport for departure.
Have Any Question?
Do not hesitage to give us a call. We are an expert team and we are happy to talk to you.
- +94 77 821 3465
- info@viyalatravels.com
- Tour Includes
- Meals
- Tailored to Your Preference
- Transport
- Private Air-Conditioned Vehicle for Transfers and Sightseeing
- Accommodation
PLAN YOUR DREAM VACATION
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